How to Sleep like a Caveman by Merijn van de Laar Date / Time:  Monday, 2 June, 2025 7:00pm - 8:30pm Location: The Lounge 3 West 51st Street Language:  English Tickets: Patron Member: Free Basic Member: $15 Guest of a Member: $20 There are all sorts of life hacks on how to lead a happier, healthier,  longer life. Yet, how to sleep, is not something widely written or spoken about, eventhough sleeplessness is a major problem for millions of people the world over.  Sleep scientist, Merijn van de Laar, explains in his newest book, How to Sleep like a Caveman, why insomnia provided an evolutionary advantage. How cavemen used stimulants, and how modern day substances effect our sleep, ranging from caffeine to cocaine.  He shares techniques on how to transform nightmares and wether or not the 8-hour rule of sleep is a myth.  Save the date and we hope you will join us on June 2nd to learn how to sleep better, and consequently live a brighter life.  TICKETS The book will be released in the US on May 20th. If you'd like it sooner you can order it from a UK bookshop. If you don't mind waiting, there will be copies available at the event.  Order the Book About the author: Merijn van de Laar, sleep scientist, trained as a cognitive behavioral therapist and health psychologist with a PhD in the treatment of insomnia and with extensive experience in the behavioral therapeutic treatment of sleep problems such as insomnia, delayed sleep phase syndrome and parasomnia (including sleepwalking and nightmares). See you then. Met vriendelijke groeten, Katherine Vos van Liempt General Manager Unsubscribe